Dampness Treatment
If you've failed at dieting multiple times, it's not because your method was wrong—
it's because you didn't understand your body.
Garosero Korean Medicine Clinic has treated 150,000 diet patients over the past 20 years.
There is always a reason why weight doesn't come off.
Lighten both your body and mind by addressing the causes of toxin and waste buildup (Dampness-Phlegm Syndrome)!
We provide an optimal diet strategy tailored specifically to you.
Experience the transformation toward a body less prone to weight gain.
What is Dampness-Phlegm Syndrome?
Dampness-Phlegm refers to waste products, excess fluids, and mucus-like fatty deposits that accumulate in the body due to metabolic dysfunction.
When Dampness-Phlegm remains in the body for a prolonged period and reduces metabolic function, this condition is called “Dampness-Phlegm Syndrome.”
As Dampness-Phlegm accumulates, the body can become resistant to weight loss despite your efforts.
By addressing Dampness-Phlegm Syndrome first, you can help restore a body condition that is more responsive to weight loss and reduce concerns about weight regain.
Dampness-Phlegm Syndrome Self-Check Check List
"Does this sound like you?"
- You experience indigestion and bloating, leaving your stomach feeling full and uncomfortable even when you haven't eaten.
- You tend to swell easily. (Your rings may feel tight in the morning or your shoes may feel tight in the evening.)
- Your body feels heavy.
- Your whole body aches when the weather is cloudy.
- Your head feels heavy and you often feel dizzy.
- You lack motivation and experience a reduced sex drive.
- Symptoms improve with treatment but return over time.
- You have been diagnosed with fatty liver despite rarely drinking alcohol or eating fatty foods.
- You do not feel fully relieved after a bowel movement or urination.
- You rarely drink water.
- You have a fair complexion but are concerned about skin blemishes.
- 0–2 items: A Dampness-Phlegm Syndrome Diet may not be necessary. Management with Ppaedream-hwan or Ppaedream-tang may be sufficient.
- 3–5 items: At risk for Dampness-Phlegm Syndrome. Consultation with a medical professional is recommended.
- 6 or more items: Dampness-Phlegm Syndrome Treatment should be prioritized.
Symptoms of Dampness-Phlegm Syndrome
When it accumulates in the head
A heavy head, reduced concentration, distractibility, and a dull or foggy feeling
When it accumulates in the respiratory system
Persistent chest tightness and a feeling of phlegm buildup, along with a foreign-body sensation and discomfort in the throat
When it accumulates in the digestive system
A feeling of incomplete bowel movements and nausea caused by indigestion
When it accumulates in the circulatory system
Poor peripheral circulation may worsen numbness and swelling in the hands and feet and may be associated with complications such as arteriosclerosis, hyperlipidemia, hypertension, and diabetes.
- Dampness-Phlegm Accumulation
- Reduced Metabolism
- Body Prone to Weight Gain
To lose weight, you must first address the causes of Dampness-Phlegm Syndrome!
Gangnam Garosero's Expertise in Dampness-Phlegm Syndrome Treatment
Not all Dampness-Phlegm Improvement Decoctions are the same.
Building on 25 years of Garosero's expertise since 2001 and continuously refining our approach,
we have developed sophisticated expertise in personalized Dampness-Phlegm Syndrome diet prescriptions that is difficult to replicate.
1
LEFT Diet Simulator
“How much weight can I lose? How long will it take?”
We provide precise numerical predictions down to one decimal place.
This “Weight Loss Prediction Program” was independently developed by Representative Director Kim Ji-hee in collaboration with a former consultant from McKinsey, a leading global consulting firm, based on an analysis of the characteristics and patterns of Korea's obese population.
After an in-clinic assessment, you will receive a personalized diet report.
The right strategy leads to faster and more precise weight loss.
2
Sample Medication (Personalized Prescription)
“I'm worried about side effects. What if I can't sleep or experience heart palpitations?”
If you've hesitated because of concerns about the side effects of diet medication,
or if you're new to dieting or unsure about the right dosage due to tolerance, there's no need to worry.
We first assess your response to a sample dose and then prescribe herbal medicine tailored to your body.
Our goal is to minimize side effects while maximizing satisfaction.
3
Five Tests and Three Traditional Diagnostic Methods
Help Identify Signals from Your Body You May Not Have Noticed
“Why am I so tired and having trouble digesting?”
A meridian function test is used to comprehensively analyze physical vitality, the autonomic nervous system, the endocrine system, energy levels, and brain activity.
Stress tests, body composition analysis, blood pressure tests, and blood tests are performed depending on your symptoms.
To identify pathological conditions and constitutional characteristics that may not be detected by diagnostic equipment alone, your Korean medicine doctor carefully performs abdominal, pulse, and tongue examinations and reflects the findings in your prescription.
Following the abdominal examination, circulation acupuncture is used to help address internal stagnation and accumulated waste.
-
Meridian Function Test
-
Body Composition Analysis
-
Vascular Health & Stress Test
-
Blood Pressure Test
-
Blood Test + Abdominal, Pulse & Tongue Examination
4
Personalized Strategies by Obesity Type
“What type of obesity do I have?”
Just as everyone looks different, obesity types also vary.
We analyze complex obesity types and provide personalized prescriptions and diet solutions based on their underlying causes.
5
Restorative Personalized Prescription “Dampness-Phlegm Improvement Decoction”
“Can I treat Dampness-Phlegm Syndrome and lose weight at the same time?”
This is one of Gangnam Garosero Korean Medicine Clinic's signature herbal prescriptions.
If you've tried various weight loss methods—including diet, exercise, diet medication, and injections—but have seen little change in your weight, Dampness-Phlegm Syndrome may be an underlying factor.
Addressing Dampness-Phlegm Syndrome involves supporting the elimination of edema (Dampness) and waste products (Phlegm), while improving the underlying constitution that contributes to Dampness-Phlegm accumulation.
Dampness-Phlegm Improvement Decoction is used in our treatment approach for conditions such as chronic inflammation, chronic fatigue, indigestion, migraines, fatty liver, hypertension, hyperlipidemia, and obesity associated with high blood sugar.
Experience a healthier approach to weight loss while supporting your overall well-being.
6
Personalized Diet Coaching
Scientific and systematic diet expertise tailored specifically to you!
From dietary feedback and medication checks to answering your questions.
Your dedicated diet doctor stays with you even between clinic visits.
Receive personalized coaching from a Korean medicine doctor specializing in weight management.
There is a reason why over 180,000
diet patients have chosen us!
Dampness-Phlegm Improvement Diet Frequently Asked Questions
-
How long does the first visit take?
Your first visit takes about 1–2 hours, including examinations and consultation. Please allow enough time for your appointment.
-
Can I visit without an appointment?
Yes, but there may be a wait. We recommend making a reservation through Naver or by phone.
-
Can I receive diet and other treatments at the same time?
Yes. Many patients receive care for diet, skin, hair loss, and pain at the same time.
-
Can I take herbal medicine during pregnancy or breastfeeding?
It depends on your condition. Please let us know during your consultation so we can prescribe within a safe range.
-
How long does it usually take to improve my constitution?
It varies depending on your obesity type, but it usually takes about three months.
-
Are there any side effects from herbal diet medicine?
Herbal medicine prescribed according to your constitution after an accurate diagnosis at our clinic is carefully managed for safe use. For Dampness-Phlegm Improvement Decoction, we assess your response to a sample dose and adjust the full prescription to help manage side effects. For the Ppaedream Line, the doctor personally manages any discomfort by adjusting the dosage and timing. If you have any existing medical conditions or are taking medication, please inform us during your consultation for an appropriate prescription.
-
I took the sample medicine and have a dry mouth and trouble sleeping. Is this okay?
The sample medicine is a test used to customize your Dampness-Phlegm Improvement Decoction prescription. Based on your response, the herbal ingredients can be adjusted to suit your constitution, and the symptoms usually improve within one week.
-
Is the herbal medicine prescribed all at once?
Herbal decoctions are prescribed one month at a time, while herbal pills are prescribed according to the treatment period.
-
How should I store the herbal medicine? Does it need to be refrigerated?
Herbal decoctions can be stored at room temperature for up to one month. If refrigerated, we recommend taking them within three months. Herbal pills can be stored at room temperature and taken for up to one year.
